Sleep Length and Sleep Apnea

Sleep is vitally important to good health. Having too much or too little sleep can shorten life expectancy. Since most of us cannot afford to have too much sleep, these articles will mostly be about too little sleep.

  1. Lack of Sleep is detrimental to health. Less than six hours per night can significantly shorten your life expectancy. However, more than 8 hours of sleep on a regular basis can leave you lethargic and perhaps shorten your life also.
  2. Sleep Apnea is also a major concern of many people, especially as people grow older. There are two types of Apnea, obstructive and central.

Obstructive Sleep Apnea is the most common and often involves problems with a person being overweight.  There are systems that will help open the throat to allow better airflow.

Central Sleep Apnea can be of more concern. My understanding is that this is caused by the brain forgetting to send the signal to breath. Again, positive pressure can lesson the episodes experienced. I have been told that the best way to combat central apnea is to live at a lower elevation. Why is it that there are always some reasons that the place one lives has some aspects that may not be the healthiest for that person.

Most sleep apneas are treated with machines connected to a facial or nose mask. It is interesting that the two type masks work differently on various people. It is best to test them out and see which one works best for you. There are three basic settings that are used on most systems:

  1. CPAP – Continuous pressure to prevent blockages and remind the brain to breath.
  2. Bi-pressure – a stronger pressure on the inhales and a lesser pressure on exhales
  3. ASV -Automatic Sensing ? – The machine must be sensitive and will vary the pressure (within prescribed ranges) for inhales and exhales. This is the most complex system but also the one that can sometimes make the most dramatic improvements in sleep.

There are also other methods on the market to treat sleep apnea. But I am not familiar with them so I will not be commenting on them in this article. If someone has some information, please add a comment.

107 Responses to Sleep Length and Sleep Apnea

  1. Vivian Lopez says:

    I can learn something new from this post because I have never heard about sleep apnea before. The post is very interesting. Thanks!

    • Wayne Cook says:

      Hi Vivian,

      Thank you for your kind words. I am glad I was able to help you learn something new about sleep apnea. Hope you have a wonderful weekend.

      Wayne

  2. This actually answered my drawback, thanks!

  3. Thanks for any other informative website. The place else may just I get that kind of info written in such an ideal way? I’ve a project that I am simply now running on, and I’ve been on the look out for such information.

  4. I like reading through a post that can make men and women think. Also, many thanks for allowing me to comment!

  5. Nachicse Be says:

    Caples SM. “The accuracy of physicians in predicting successful treatment response in suspected obstructive sleep apnea did not differ between home monitoring and polysomnography”.

  6. Willie Staum says:

    “Best Blogpost! Way cool! Some extremely valid points! I _appreciate you writing this post and also the rest of the website is also very good.”

  7. Mohamed says:

    Really Great list and I find useful information about how WordPress helps to build the big brands on the internet. Before reading this article I’m not aware of using WordPress CMS for big enterprises. But now I will recommend to my big enterprise clients.

  8. Great Post,Keep Writing!

  9. Anonymous says:

    Oh my goodness! an incredible article dude. Thanks Nonetheless I am experiencing difficulty with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting identical rss problem? Anybody who is aware of kindly respond. Thnkx

  10. Would you be fascinated by exchanging hyperlinks?

  11. Lady GWT says:

    Youre so cool! I dont suppose Ive read something like this before. So nice to search out anyone with some original ideas on this subject. realy thank you for starting this up. this web site is one thing that’s needed on the web, someone with just a little originality. helpful job for bringing something new to the web!

  12. Burt Taira says:

    Las fotografías estereoscópicas con soporte de vidrio fueron un gran acierto para la evolución de la estereoscopía y fueron muy usadas a finales del XIX y principios del XX. 1 Monasterio no sólo escribe el «Epílogo sobre la estereoscopía » en el que hay información inexacta, sino que además lo hace como un breve repaso por la historia de la fotografía de manera aislada, sin generar un vínculo con la biografía de Tamayo.

  13. fqwplhism says:

    Would you be eager about exchanging links?

    • Wayne Cook says:

      Your shopping site is still linked with your comment. What do you have in mind? Do you have an interesting blog to share links?

  14. Anonymous says:

    There is noticeably a bundle to learn about this. I assume you made sure good factors in features also.

  15. Hvech Kurqo says:

    Nice post. I study one thing tougher on different blogs everyday. It’s going to all the time be stimulating to read content material from different writers and observe a little bit one thing from their store. I’ld want to use some with the content on my blog whether you don’t mind. Natually I’ll provide you with a hyperlink in your web blog. Thanks for sharing.

    • Wayne Cook says:

      Hi,

      I enjoy reading what others have to offer. Is the site you reference your own blog or a site where you strictly sell shoes? Please let me know how you would like to share content. You may use my content as long as you reference the page where you found the material. Have a great week.

      Wayne

  16. Salomon says:

    I’m usually to blogging and i really respect your content. The article has really peaks my interest. I am going to bookmark your web site and maintain checking for brand new information.

  17. Melany Vakas says:

    Somos el servicio tecnico de electrodomésticos de confianza en la Comunidad de Madrid.

  18. Será posible acumular, igualmente, saldos negativos en épocas de baja actividad con el límite de 96 horas al año compensando la diferencia sobre la jornada laboral en el primer trimestre del año siguiente. El compromiso mutuo entre cada Técnico y la Empresa para la prestación del Servicio de emergencia estará avalado por un escrito específico del evento con una duración de un año. Las horas activas durante el Servicio de emergencia, a ser posible, no superarán de forma sistemática el 25 del total de horas pasivas correspondientes.

  19. Longchamp says:

    I am often to blogging and I really admire your content. The article has actually peaks my interest. I am going to bookmark your web site and preserve checking for brand new information.

  20. xeqqvl says:

    That is the appropriate weblog for anyone who desires to search out out about this topic. You understand a lot its almost arduous to argue with you (not that I really would need匟aHa). You definitely put a brand new spin on a topic thats been written about for years. Great stuff, simply nice!

  21. mtbqoeqpfpb says:

    WONDERFUL Post.thanks for share..more wait .. ?

  22. longchamp says:

    Thank you a lot for giving everyone such a wonderful opportunity to read articles and blog posts from this web site. It really is very cool plus full of fun for me and my office fellow workers to search your website really three times in a week to read through the fresh secrets you have. Not to mention, I am always motivated concerning the splendid concepts served by you. Selected 4 areas in this post are absolutely the most suitable we have had.

  23. Anthony says:

    Thank you for your own hard work on this web site. Gloria really loves managing investigation and it’s really simple to grasp why. All of us notice all regarding the lively medium you offer effective guidance through the web site and in addition attract contribution from visitors on that situation then our favorite princess is without a doubt learning a great deal. Take pleasure in the rest of the new year. You are doing a brilliant job.

  24. Balancia says:

    Además de ser un artista reconocido es un importante promotor y difusor de la cultura y las artes de su estado natal, motivo por lo que fundó, en octubre de 1997, con apoyo de otras instituciones, el Taller Arte Papel Oaxaca, instalado en la antigua planta hidroeléctica La Soledad”; la editorial Ediciones Toledo, que en 1983 publicó su primer libro; y el Instituto de Artes Gráficas de Oaxaca (IAGO), en 1988.

    • Wayne Cook says:

      Since you are discussing an interesting endeavor with regard to publishing, I will let anyone who likes read your comment.

  25. Angel says:

    Thank you for your whole hard work on this web site. My mother really likes making time for research and it’s really easy to see why. I know all relating to the compelling manner you provide very useful guides by means of this web blog and even boost participation from some other people on the theme while our favorite princess has always been discovering a lot. Have fun with the rest of the year. You’re the one doing a useful job.

  26. Q Trucy says:

    I’m also writing to let you know what a perfect experience my friend’s daughter went through studying your site. She learned some things, not to mention what it is like to have a great giving heart to get the mediocre ones with ease learn a number of advanced subject matter. You undoubtedly did more than visitors’ expectations. I appreciate you for giving those beneficial, trusted, edifying not to mention fun guidance on the topic to Emily.

  27. Keep on writing, great job!

  28. Tina says:

    It’s great to find soemnoe so on the ball

  29. Dorie says:

    Shoot, who would have thugoht that it was that easy?

  30. Henrietta says:

    And to think I was going to talk to somneoe in person about this.

  31. texpbqwbc says:

    Thanks for all of your effort on this web site. Gloria delights in carrying out research and it’s really easy to understand why. A number of us learn all about the dynamic mode you offer important tips and hints through the website and therefore strongly encourage participation from the others on the concern while our favorite daughter has been learning so much. Enjoy the rest of the new year. You are doing a really good job.

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  32. hwahhsgew says:

    I wanted to put you this tiny note to thank you very much once again for your personal awesome things you have discussed in this case. This is really surprisingly open-handed of you to offer unreservedly exactly what a few people could have offered as an electronic book to generate some dough for their own end, notably now that you might well have done it if you ever wanted. These strategies as well worked to become great way to fully grasp that someone else have similar zeal much like my own to see very much more on the subject of this condition. I’m certain there are a lot more pleasurable moments up front for folks who read your blog.

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  33. kwachf says:

    My wife and i felt absolutely peaceful that Raymond managed to conclude his web research through the ideas he discovered through the web page. It’s not at all simplistic to simply happen to be giving for free helpful tips that people today could have been trying to sell. And now we see we need the blog owner to thank for that. The most important illustrations you made, the simple blog navigation, the relationships you will give support to engender – it’s many wonderful, and it’s really helping our son and us feel that that situation is fun, which is certainly truly fundamental. Thank you for all the pieces!

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  34. juyzdmg says:

    I’m also commenting to let you understand what a really good encounter my wife’s princess found checking your webblog. She realized so many things, most notably how it is like to have an amazing coaching mood to have folks without hassle understand chosen complicated issues. You undoubtedly did more than visitors’ desires. Thank you for rendering these warm and friendly, trustworthy, edifying as well as fun tips on the topic to Emily.

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  35. qryibdicdef says:

    Thanks for each of your efforts on this web page. My daughter delights in engaging in investigations and it’s really easy to see why. Almost all hear all relating to the compelling tactic you give reliable guidance through this blog and therefore strongly encourage contribution from website visitors on this theme while our own girl has always been discovering so much. Enjoy the remaining portion of the new year. Your conducting a remarkable job.

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  36. telxxelyodb says:

    Thanks a lot for providing individuals with remarkably breathtaking possiblity to read in detail from this site. It’s always very fantastic and as well , jam-packed with a good time for me and my office colleagues to visit your web site at least three times in a week to read the newest tips you have got. And definitely, I am also certainly pleased concerning the brilliant solutions you serve. Certain 4 ideas in this article are in truth the most effective we have all ever had.

  37. Hi there! I simply want to give you a huge thumbs up for the excellent information you have right here on this post.
    I’ll be returning to your site for more soon.

  38. zkvucyy says:

    There’s noticeably a bundle to know about this. I assume you made sure nice factors in options also.

  39. yifqexqw says:

    I not to mention my friends were found to be viewing the best advice on your web blog while the sudden I got a terrible suspicion I had not expressed respect to the site owner for those techniques. These guys appeared to be absolutely very interested to learn them and have now in reality been taking advantage of these things. Many thanks for indeed being very accommodating and also for settling on variety of wonderful subjects millions of individuals are really needing to learn about. My very own honest regret for not expressing gratitude to you sooner.

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  40. vqjujjizq uk says:

    A lot of thanks for each of your labor on this site. Debby takes pleasure in managing internet research and it’s really simple to grasp why. My spouse and i know all of the dynamic tactic you convey both interesting and useful tips and tricks on your web site and even recommend response from some others on this article while our favorite princess is certainly being taught so much. Have fun with the remaining portion of the year. Your conducting a good job.

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  41. yhpglllac says:

    I intended to draft you this tiny observation to be able to thank you so much yet again for your breathtaking tactics you’ve shown on this website. It is simply surprisingly open-handed with people like you to give unhampered precisely what a number of us would’ve made available as an e book to help with making some bucks on their own, principally since you might have done it if you ever considered necessary. These tactics additionally worked to become good way to be sure that other people have similar dreams really like my personal own to see significantly more concerning this condition. I am sure there are several more pleasurable instances ahead for individuals who examine your website.

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  42. K Gazfy says:

    I am also commenting to make you be aware of what a helpful experience my wife’s daughter encountered browsing your webblog. She figured out many issues, not to mention what it’s like to have a marvelous helping character to let the others effortlessly comprehend several hard to do subject matter. You really exceeded my expectations. Thank you for offering such useful, dependable, explanatory and cool tips about the topic to Evelyn.

    • Wayne Cook says:

      Hi K,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  43. Dam H Gxwovr says:

    This web page is mostly a stroll-by for all of the data you needed about this and didn抰 know who to ask. Glimpse here, and also you抣l definitely discover it.

    • Wayne Cook says:

      Hi Dam H G,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  44. K Unpaw says:

    Thanks so much for providing individuals with an exceptionally terrific possiblity to read articles and blog posts from here. It’s usually very cool and also full of a good time for me personally and my office acquaintances to visit your blog no less than three times in one week to study the fresh things you have got. Of course, I’m so actually impressed with all the powerful tricks served by you. Selected two tips in this posting are undeniably the most impressive we’ve had.

    • Wayne Cook says:

      Hi K,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  45. zeap f cuidv says:

    Thanks so much for giving everyone such a superb opportunity to read articles and blog posts from this web site. It really is very cool plus jam-packed with fun for me and my office acquaintances to visit your site nearly thrice every week to find out the fresh guidance you have got. And lastly, I am actually motivated concerning the dazzling techniques you serve. Some 2 areas in this posting are basically the most suitable we have all ever had.

    • Wayne Cook says:

      Hi Zeap,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

    • Wayne Cook says:

      Hi, Zeap

      I am glad you like this blog and think some items “are basically the most suitable we have all ever had.” I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  46. rxbyavqe says:

    WONDERFUL Post.thanks for share..more wait .. ?

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  47. htpcwdmoavb says:

    Oh my goodness! a tremendous article dude. Thanks However I’m experiencing issue with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting similar rss problem? Anyone who is aware of kindly respond. Thnkx

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  48. hqcbcpkf says:

    Thanks so much for providing individuals with an extraordinarily breathtaking opportunity to discover important secrets from this blog. It really is very cool and also full of fun for me and my office mates to search your website more than 3 times in 7 days to find out the newest secrets you have got. Of course, I am just certainly impressed with the superb suggestions you give. Certain two tips in this article are rather the finest I have ever had.

    • Wayne Cook says:

      Hi,

      I am just curious. What “two tips in this article are rather the finest I have ever had.”?

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  49. Xyr Celififd says:

    This is the suitable blog for anyone who wants to seek out out about this topic. You notice so much its nearly laborious to argue with you (not that I truly would need匟aHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Great stuff, just great!

    • Wayne Cook says:

      Hi Xyr,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Wayne

  50. Jax Tyrcpyz says:

    I have to get across my affection for your generosity giving support to people who absolutely need help with that idea. Your personal commitment to getting the solution all-around had become astonishingly informative and have always made somebody just like me to reach their desired goals. This insightful hints and tips means much a person like me and even further to my mates. Best wishes; from everyone of us.

    • Wayne Cook says:

      Hi Jax,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Wayne

  51. wllzuktq says:

    This really answered my concern, thanks!

    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Wayne

  52. I wish to voice my respect for your generosity giving support to people who really want guidance on this niche. Your personal commitment to getting the solution throughout had become quite useful and have frequently made regular people like me to get to their goals. The informative hints and tips means much a person like me and further more to my office colleagues. Thanks a lot; from all of us.

    • Wayne Cook says:

      Hi,

      I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information.

      Wayne

  53. hermes belt says:

    I’m also writing to let you understand of the fantastic discovery my daughter experienced going through your web site. She picked up many things, which included what it’s like to possess an ideal teaching mindset to have other people quite simply fully understand selected tricky subject areas. You really exceeded readers’ expectations. I appreciate you for giving the invaluable, safe, edifying and even unique tips about the topic to Ethel.

    • Wayne Cook says:

      Hi,

      I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information.

      Wayne

  54. I’m also writing to let you be aware of what a wonderful encounter my wife’s girl found checking your webblog. She noticed a good number of things, not to mention what it’s like to have an incredible teaching character to let many others smoothly know just exactly a number of very confusing matters. You truly surpassed readers’ expectations. Many thanks for presenting the precious, dependable, explanatory as well as fun tips about the topic to Julie.

  55. I would like to express thanks to you for bailing me out of this type of situation. Because of surfing throughout the internet and coming across advice that were not productive, I figured my entire life was done. Being alive without the answers to the issues you have fixed by means of the report is a crucial case, and the ones which may have negatively damaged my career if I had not noticed your site. Your skills and kindness in touching all the stuff was tremendous. I don’t know what I would’ve done if I hadn’t come upon such a point like this. I can at this point look forward to my future. Thanks for your time so much for the professional and effective help. I will not be reluctant to propose your web page to any individual who needs to have guidelines about this area.

  56. My husband and i ended up being now glad that Louis managed to complete his survey out of the precious recommendations he was given in your web site. It is now and again perplexing to just happen to be making a gift of tips that people could have been trying to sell. We do know we need the writer to be grateful to for this. The main explanations you have made, the simple website menu, the friendships you give support to instill – it is many unbelievable, and it’s really letting our son and our family imagine that the idea is excellent, and that’s seriously serious. Thanks for the whole lot!

  57. My wife and i got quite joyful that Jordan managed to do his inquiry through the precious recommendations he made from your web site. It is now and again perplexing to simply be giving out guidance that a number of people may have been making money from. And we all realize we’ve got the writer to give thanks to for this. The explanations you made, the straightforward website navigation, the friendships your site help create – it’s got many exceptional, and it is letting our son in addition to us feel that this subject is cool, and that’s pretty essential. Thanks for everything!

  58. I enjoy you because of your own effort on this website. My mom delights in engaging in investigations and it’s really easy to understand why. A number of us notice all concerning the compelling method you make priceless items by means of the blog and therefore welcome contribution from some others on this situation plus our own girl is actually learning so much. Take advantage of the rest of the year. You have been conducting a remarkable job.

  59. roshe run says:

    I simply wanted to thank you very much yet again. I am not sure the things that I would’ve done without those recommendations discussed by you relating to this subject. It seemed to be an absolute traumatic concern in my position, however , observing the well-written technique you solved that took me to leap for delight. I’m just happier for your guidance and then pray you really know what a great job you are always putting in training other individuals through a blog. I am sure you have never come across all of us.

    • Wayne Cook says:

      Hi,

      I am glad you like this page. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information.

      Wayne

  60. Jett says:

    Good day! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

    • Wayne Cook says:

      Hi Jett,

      The only one of which I am aware is CAPCHA. I hope that is spelled correctly. There is still quite a bit of spam that does come through. Like your message came through as SPAM. I go through my SPAM at times to see if there are any interesting comments. Since you came to a site concerned about Health, I will guess that you want to know more. I am going to send you some e-mails in which you might be interested.

      Wayne

  61. I together with my buddies were looking at the best information from your site and then then came up with a terrible feeling I never expressed respect to the blog owner for those secrets. My young men had been as a result passionate to read all of them and have in effect really been tapping into these things. I appreciate you for turning out to be well accommodating as well as for choosing this kind of helpful subject areas most people are really needing to discover. My personal honest regret for not expressing appreciation to sooner.

  62. Donna says:

    Did you just create your new Facebook page? Do you want your page to look a little more “established”? I found a service that can help you with that. They can send organic and 100% real likes and followers to your social pages and you can try before you buy with their free trial. Their service is completely safe and they send all likes to your page naturally and over time so nobody will suspect that you bought them. Try their service for free here: http://sirrico.net/yourls/p7gq

  63. Rachel says:

    Hi I just wanted to drop you a quick note here instead of calling you. I came to your Sleep Length and Sleep Apnea | Cook Health Alliance page and noticed you could have a lot more traffic. I have found that the key to running a successful website is making sure the visitors you are getting are interested in your subject matter. There is a company that you can get keyword targeted traffic from and they let you try the service for free for 7 days. I managed to get over 300 targeted visitors to day to my website. Check it out here: http://bbqr.me/4g5j

    • Wayne Cook says:

      Thank you Rachel for the information. I am neither endorsing nor rejecting this information. I am keeping it around for future reference. If I choose to check out this page, I will let you know what I think of the website and the offer.

  64. Lucinda says:

    I am commenting to make you understand what a useful discovery our child undergone studying your web site. She figured out so many pieces, including what it is like to have a marvelous helping character to let most people completely completely grasp some tricky issues. You really did more than vi&78orss#t21i; expectations. Thank you for producing these invaluable, trusted, explanatory and as well as unique guidance on that topic to Lizeth.

  65. Kayleen says:

    Some points I agree with readily, other points I’m not sure about. However, I do know God’s Word has all the answers, and that is where my faith lies.Thanks again, and keep up the good work/writing on this blog.God bless!

    • wwcook says:

      Thank you very much. What I write is my own thoughts, but if God’s word is showing through in what I write, so much the better. Thank you again and may God Bless you and your family also.

  66. Emily says:

    Hi my name is Emily and I just wanted to send you a quick message here instead of calling you. I came to your Sleep Length and Sleep Apnea | Cook Health Alliance website and noticed you could have a lot more visitors. I have found that the key to running a successful website is making sure the visitors you are getting are interested in your website topic. There is a company that you can get keyword targeted visitors from and they let you try the service for free for 7 days. I managed to get over 300 targeted visitors to day to my site. Check it out here: http://yourls.endinahosting.com/zupm

    • wwcook says:

      I normally do not allow advertising of products on my site, but since you have obviously at least looked at the article, I will allow this one to be passed through for now. I am anxious to check it out for myself.

  67. Abidin says:

    This is a very informative post. I never thgouht that 15 minutes of brisk walking can add 3 years of your life. That’s really good news. How much life is added to my life when I exercise at least 2 hours a day through basketball?

    • admin says:

      Good question, I love basketball but don not play it like I used to do. That is an interesting question, how much life improvement and longevity do you receive by palying basketball instead of walking. It is far more intense, almost like wind-sprints. Maybe looking up wind sprints might give you an answer. Enjoy your basketball, with a father who

Leave a Reply

Your email address will not be published. Required fields are marked *