Wellness

Simple Lifestyle Education for a Healthy Life

Health is a major concern in the United States and around the world. cropped-portrait-copy.jpg This concern affects all ages.  Baby-boomers want to reverse the aging process.  The youth are more prone to Diabetes Type II than ever before.  To many of these concerns, there are solutions.  Let us work with you to bring these solutions into your life. Studies at the University of Utah and the University of Colorado show that exercising, eating low-glycemic food, keeping a journal, and taking pharmaceutical grade nutritional supplements help us to improve our health.  A bi-product of this improved health is that we can obtain an ideal weight.  It is interesting that blood work often improves before there is a significant weight loss. Please contact us for special offers on our classes. We do teach how to select and prepare foods that are healthy for us.  The food we eat is an important key to our health.  This program helps you develop good eating happens based on what is available in the store and in restaurants.  We help with both.  Ask us about  a list of foods with their glycemic index and load.  We include a few of our favorite  recipes to use the best foods. Our course is aimed at adults and teenagers.  We are also developing a class for parents to teach children how to eat well.  The two books we recommend are:

  1. Healthy for Life; Ray D. Strand, MD;  Real Life Press (2004/2995);  ISBN o-9747308-4-XWe highly recommend this book for learning how to live a healthy life.
  2. How to Get Kids to Eat Great and Love It!;  Christine Wood, MD; KidsEatGreat Inc. (2006); ISBN 0-9673387-1-9 – We highly recommend this book for parents who are teaching their children how to live a healthy life (purchase at: http://www.kidseatgreat.com/shop-book-kidseatgreat.htm)

Our Picture

Our site picture was taken by Wayne Cook from our community garden in Greeley.  Looking west at the Rockies, you see Longs Peak on the left.  The picture was taken in the fall of 2009 as we were harvesting produce  from the garden just before the first freeze of fall.  The reason why we chose yellows and browns is to indicate the importance of eating foods that are as close to the way they come from the earth as possible.  It is vitally important that we all eat foods that are as least processed as possible.  We chose the sunset because it indicates completeness, the results of working hard to develop a healthy mind, body, and spirit.

Our Mission Statement

Our mission is to reach as many people as possible with quality, science-based education that will help people retain and/or improve their health and combat degenerative disease.  We will accomplish this in a fun, uplifting, and supportive atmosphere; enabling people to live a long, healthy, and happy life.

Comments

We do appreciate comments. I do read all comments before I approve them for posting. If questions are asked or a good comment is made to which I feel I need to reply, I will make a comment in reply. If a comment is too similar to ones that have been made before, I reserve the right to mot post it. I now do not post comments to my Privacy Policy or comments with an advertisement instead of the name of the person making the comment. Your webpage is always included in the link, so you get a reference from my page. However, I do like to know who is commented on this page. Also, I do have an e-mail that I send out and if you say that you like the blog, you will probably also like the e-mail and I will put you on my list. Thank you for your comments.

Cook Health Alliance Promote Your Page Too

421 Responses to Wellness

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      Thank you for the heads up. I cannot reproduce this problem with any browser. I use Safari on my iPad and Firefox, Chrome, and Edge on my PC. I will see if I can duplicate this. Is this Safari on a PC?

      Wayne

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      Hi Tyrone,

      First Internet Explorer is really being phased out by Microsoft. It is an old browser with many problems and is being phased out by Microsoft Edge. Try your site out on Edge and drop Explorer. When I have done PHP work above and beyond what WordPress provides, I have found some problems. The work-around I had to use is not as flexible as I would like. The theme I am using is an older theme that has the features I want. Is your blog the same as your gel heel cups? Would like to see it if it is different.

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    • Wayne Cook says:

      Hi Cotner,

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      Wayne

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      Best wishes,
      Wayne

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    • Wayne Cook says:

      Hi,

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      Wayne

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      Hi,

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      Best wishes,
      Wayne

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      Hi,

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    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  253. Kovacich says:

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  254. Naka Matsu says:

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  255. Greetings from Colorado! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good site!

    • Wayne Cook says:

      Hi Bailey,

      I appreciate your kind words. Colorado is a great state. Do you recognize the mountains in my cover photo? Glad to hear it works on a 3G mobile.

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  256. Excellent article. I absolutely appreciate this website. Keep it up!|

    • Wayne Cook says:

      Hi Marlon,

      Thank you for your kind words, I do appreciate them. I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  257. Boosts energy level – Green juice is normally produced using vegetables and fruits. Regardless of the fact that you don’t take heavy breakfast ,having a glass of green juice is sufficient to keep you empowered.

    • Wayne Cook says:

      Hi Ricardo,

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      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  258. Your way of explaining everything in this particular paragraph is really pleasant, everyone be capable of easily understand it, Thanks a great deal.

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      Hi,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  262. Spanos says:

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    • Wayne Cook says:

      Hi, Spanos

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  263. Mary says:

    Hey there would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.

    Mary

    P.S My apologies for being off-topic but I had to ask!

    • Wayne Cook says:

      Hi Mary,

      Actually, I enjoyed your comments. They are so different than most of the rest I am receiving. I use WordPress for this blog. It has its advantages and disadvantages. The main drawback is that WordPress is written in PHP, so I cannot include and PHP code with my blog itself. I have not used any of the other ones. I have written websites before strictly using HTML, but that was awhile ago. I am tempted to write another one just to show that it can be done.

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  264. It’s a shame you don’t possess a donate button! I’d undeniably donate to the fantastic blog! I guess for the present time i’ll be satisfied with book-marking and adding your RSS feed to my Google account. I anticipate new updates and can share this website with my Facebook group. Talk soon!

    • Wayne Cook says:

      Hi Hugh,

      I appreciate your concern for the finances of this site. I prefer sharing what I know without charging. Maybe a donate button would be good. I am sending you a free e-mail that you may find interesting. If you like what you see, get back in touch.

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  265. vhzjivkj says:

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    • Wayne Cook says:

      Hi,

      Sounds like an interesting idea. Please let me know what your exact thoughts on this are.

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  266. Czerno says:

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      Best wishes,
      Wayne

  267. I really like your site.. good colors & theme. Would you make this site yourself or would you hire someone to get it done to suit your needs? Plz answer back as I’m looking to create my blog and would like to discover where u
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    • Wayne Cook says:

      Hi Janell and Roseanna,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  268. S S Zram says:

    Would you be considering exchanging links?

    • Wayne Cook says:

      Hi S S,

      Yes, it would be interesting to exchange links, contact me though my contact page. I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Best wishes,
      Wayne

  269. M Tymre says:

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    • Wayne Cook says:

      Hi M,

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      Best wishes,
      Wayne

  270. Very neat blog post.Much thanks again. Want more.

    • Wayne Cook says:

      Hi Juggs,

      I am glad you like this blog, I am working on keeping fresh blogs coming. I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

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      Hi Henry,

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    • Wayne Cook says:

      Hi,

      I am glad you like this blog, I hope you come back often. There are some exciting developments in the health industry I think you might find interesting. I am sending you some more information. May you receive all the blessings of great health and a richness of life in all ways possible.

      Wayne

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  275. Yes! Finally someone writes about reviews.

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      Hi,

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  277. It is a topic that is certainly near to my heart… Many thanks! Where are the information though?

    • Wayne Cook says:

      Hi Vincent and Mickey,

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  283. Madge says:

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  284. Mike Price. says:

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  285. Jordan says:

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  286. Vous publiez continuellement des posts fascinants

  287. isiahedouapn says:

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  288. athenapn says:

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    • Khyrian says:

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    • Danilo says:

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      • admin says:

        Fad diets do not work. I am glad you found a system that works for you. Please look at some of the USDA studies and charts with regard to receiving enough nutrition from you foods: , , and . I was trying to find a study the the USDA put out about 10 years ago that showed of 10,000 who were tested, not one of them received an adequate amount of all nutritional needs. Consequently, nutrional supplementation is needed. However, the choice of nutritional supplements is critical to a body’s overall health. Also, when checking out programs, please look at what you receive and the overall cost. Sometimes a program with a fixed overall cost is cheaper than one where the first lesson is free. How much are the additional lessons. Do you receive free consultations at the end of the program or do you have to pay more for additional information? In order to stay in business, each company needs to make money and so that money is made in various ways. Please make sure that the company with which you deal is up-front and honest.

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